Uterine Diseases

Try this "antioxidant soup" to avoid uterine diseases

More and more women are suffering of uterine fibroids.
“What should I eat?” has always been the most confusing and distressing question. Every woman wants to cook, but do not know where to start.

Recommend to take "vitamin D" and consider a "liver-protecting diet" as the mainstay of a diet.
This diet should include high-quality protein, vitamin B complex, antioxidant nutrients, and cruciferous vegetables. In fact, a diet to avoid many gynaecological diseases is closely related to "anti-oxidation".
Free radicals will bring much damage to our body, and will accelerate aging, so one has to be careful!

Broccoli is a cruciferous vegetable, and its sulforaphane can help the liver to improve detoxification, accelerate the discharge of toxins accumulated in the body. It protects the liver and has anti-cancer effects.
Potatoes are rich in vitamin B and vitamin C, which can promote metabolism and antioxidant.

Liver-Protecting Broccoli Soup


80g broccoli
1/2 potato
30g onion
100ml milk
250ml water
Salt and black pepper

1. Wash the broccoli and cut into small pieces; peel and dice the potato and the onion.
2. Boil a pot of boiling water, add the vegetables, and remove them after 3 to 5 minutes cooking.
3. Put the vegetables into the blender and make puree.
4. Put into a pot; add milk and water to cook lightly.
5. Add salt and black pepper to serve.